+44 7565 322 634
Empowering Transformation
Beetlebum
Empowering Transformation
The Story of Beetlebum
Our Mission
Beetlebum is a surrey based, female centric, yoga and mentoring service founded with the aim to empower women to honour themselves and their mission throughout each phase of their life.
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Through their lifetime, a woman's body will undergo a number of transformations such as; menarche (the first bleed), pregnancy, matrescence and menopause. Each phase bringing it's own challenges and lessons to learn along the way.
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By supporting menstrual cycle awareness and linking these principles with a personal yoga practice, we aim to support women understand their bodies, their sense of self, and their mission so they can succeed through their next chapter.
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Our current offerings are;
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1:1 Coaching & Mentoring
1:1 Yoga Sessions
Pregnancy Yoga
Postnatal Yoga
Vinyasa Flow Yoga
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Sessions can be booked online or via the Wix app, and can be conducted either online or at your home.
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We currently cover the following areas; Sunbury-on-Thames, Shepperton, Walton, Weybridge, Hampton, Richmond, Twickenham, Kew, Feltham, Esher, Kingston-upon-Thames, Hanworth, Thames Ditton.
What We Offer
Private Yoga Sessions
Yoga is a practice developed over millenia with the purpose of connecting mind, body and soul. This is achieved through a number of techniques such as;
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Breathwork
Mantra
Meditation
Asana
At Beetlebum we use a mix of techniques and styles to support our clients to better understand themselves, and increasing awareness within bodies, and their nervous system, to better regulation and connect with their innate intuition.
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We discuss with our client the benefits of menstrual cycle awareness and how these principles can increase knowledge of self and self actualisation. We also discuss how movement & mobility practices can support the nervous system and hormonal health, as well as teaching breathwork tools & techniques to take into your daily life to help you tackle the every day.
We work with clients on a 1:1 basis as we understand everyone is different and unique, and as such their practice will be unique to them. This bespoke offering allows us to better understand the individual and create a programme designed specifically them.
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These sessions can take place either at home in studio or online.
Group Classes
Beetlebum offer a range of classes focussed on using movement & breath to increase a sense of self awareness.
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The Classes currently on offer are;
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Vinyasa Flow: a fast paced flow designed to connect movement and breath through a series of poses with a specific focus & theme
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Inner Seasons: a vinyasa based class designed to encourage menstrual cycle awareness and how yoga can be used to support women through their cycles.
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Pregnancy Yoga: Following your 12-week scan you are welcome to join the Beetlebum community and attend classes at any of our venues. These Pregnancy Yoga Classes aim to increase a sense of proprioception, calm the nervous system, support movement throughout pregnancy and prepare for birth and post natal recovery. At Beetlebum we want women to feel confident throughout pregnancy and trust in their bodies & intuition. These classes also provide a sense of community to all expectant mothers as they embark on their journey into motherhood together.
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Postnatal Yoga: following confirmation of a successful 6 week check with their physician, we invite new mum's to join our post natal classes to support rehabilitation post birth. The class also offers the opportunity for new mums to meet other like minded mums and support each other through this period of matrescence.
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Please note, if your birth has involved a C-Section, episiotomy, or significant tearing you will be asked to wait until 10 weeks post partum to join class.
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All classes are bookable online or via the app.
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Mentoring & Coaching
Throughout her career Alex has mentored a number of men & women through their careers and used her natural coaching style to support them flourish & thrive.
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As a result Alex has been nominated a the RICS Matrics Mentor of the Year 2022, 2023 & 2024.
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Alex understands the complexities associated with navigating the corporate world when you feel like you are different, and is here to empower you to navigate these complexities whilst still honouring who you are.
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Mentoring sessions can be booked online and can take place either online or in person, at a time suitable for all.
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