+44 7565 322 634
Empowering Transformation
Our Offerings
Empower your Transformation
1:1 Yoga
Honouring Your Self
A bespoke session tailored to you and your needs at this point in time.
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We use a combination of asana, breathwork, mantra, and meditation to support the connection of body, mind & self.
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Suitable for all whether you are looking to increase your menstrual cycle awareness, want support pre or post nataly, or simply want to strengthen your practice.
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1:1 Mentoring & Coaching
Unleash Your Power
We provide you with a safe space for you to explore where you are now, and help you figure out where you want to be and how we can support you to get there.
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We appreciate that Rome was not built in a day, nor was it built by any one person. As women in today's society there are a number of unique challenges you may need support in overcoming.
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No matter what phase of life you are in, we are here for you and we believe in you.
Inner Seasons
Release Your Power
A vinyasa based class adapted to support the menstrual cycle.
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We discuss the different seasons, the hormonal cycles and empower you to harness your inner power through different yoga tools & techniques.
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As lunar beings the female body also has phases which should be honoured and respected. Through these classes you will learn how to adapt your practice and understand when to rest, and when release your power.
Vinyasa Flow
Power Through Breath
A fast paced class linking movement with breath intended to build up heat in the body and connect mind with body.
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The sessions are sequenced using the Amy Carmody Yoga philosophy, and creates a sense of safety within the nervous system allowing the body to feel strength and connection with self.
Pregnancy Yoga
Birthing with Confidence
Pregnancy Yoga can benefit an expectant mother in many ways including;
Building a sense of Community
Supporting Bond with Baby
Prepare your body for birth & Post Partum
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Classess can be attended following a 12 week scan, and completion of our medical questionnaire.
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These classes are designed to support soon to be mums through their pregnancy journey, by increased their sense of proprioception, supporting mindful movement, and calming the nervous system.
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We believe movement & breath is beneficial for mum & baby, and we support connection of these to atune to your innate intuition.
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We build a sense of community so expectant mothers can prepare for birth and support each other through this next stage of life.
Postnatal Yoga
Embrace Matresence
Matresence is a term used to describe the incredible transformation women undergo when becoming mothers. This period of life can feel overwhelming, stressful and full of doubt. However, it can also be filled immense joy & happiness as you see your little ones growing.
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These classes are here to support your physical recovery and help you feel seen not just as mum but as you.
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We would invite you to join class regardless of where you are in your postnatal journey. However, we do ask for confirmation of a successful 6 week check up with your physician.
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Corporate Sessions
Beetlebum can host corporate sessions tailored to the needs of you and your team.
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The team can support your business facilitate discussions around supporting women in the workplace, mindfulness techniques and their implementation, or a good old traditional yoga session.
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Contact us to discuss this further.